Boston Public Market

3 Summer GO To Recipes

Combine all 3 and make a lovely sandwich!

Recipes:

Fava Beans

Ingredients

• 28 oz Fava Beans  ( 1 frozen package)

• 3-4 cloves Garlic

• 4 oz Walnuts

• 2 heads Scallions

• 1 bunch Cilantro

• 3 oz Lemon Juice 

• 3 oz Olive Oil

• Salt to taste

Method of Prep:

1. Boil Frozen Fava Beans for 5- 7 minutes ( most often will rise to the top when done), In boiling water add stocks of scallions, garlic and garlic peel

2. In Food Processor, add beans, peeled garlic, walnuts, scallions, cilantro, lemon juice, olive oil and salt, and blend until desired consistency

3. Enjoy with bread on sandwich

Chickapea

Ingredients:

• 2 cans Chickpeas

• 2 oz Lemon juice

• 2 oz Olive Oil

• 2 cloves Garlic for inside, for boiling water 2 cloves with peels

• 1 tbsp Cumin or to taste

• Salt to taste

Method of Prep:

1. Rinse canned beans, 3 times, may soak for 1-2 minutes ( Removes sodium)

2. Boil Beans with ½ of a whole lemon, and 3 garlic with peels on in the water

3. In Food Processor, Add beans, lemon juice, garlic, olive oil, Cumin and salt

4. Enjoy with vegetables

Shirazi Salad

• 2 Cucumber (¼ inch dice cubes)

• 1 Red Onion (¼ inch dice cubes)

• 10 small Tomato (¼ inch dice cubes)

• ½ cup Dry Mint

• 1 oz Olive Oil

• Salt to taste

Method of Prep:

1. Wash vegetables

2. Cut up cucumbers, tomatoes and red onion

3. Mix vegetables with mint, olive oil and salt and enjoy